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THIS Is How MUCH WATER You Should Be DRINKING A DAY | Dr Sethi

In this video, I delve into the crucial topic of water consumption per day: How much water do you really need to drink daily? Water consumption is vital for overall health, yet the required amount varies for each individual. Join me as we explore factors influencing water consumption, practical tips for maintaining hydration throughout the day, and the potential risks of dehydration.

Whether you're an athlete, a busy professional, or simply focused on improving health, understanding your body's water consumption needs is paramount. Watch now to learn how to gauge and meet optimal water consumption levels to support your well-being. Don't forget to subscribe for more health and wellness tips!

Share this with your loved ones! ❤️

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Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Public Health Advocate

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For Collabs & Enquiries:
Email: [email protected]

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For medical consults in California, go to this website to learn more.

www.saurabhsethimd.com

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