HOW TO BUILD MUSCLE & LOSE FAT USING FAT ADAPTATION! THE STEAK & EGGS DIET REVISITED!

In this video we look at the metabolic mechanisms that allowed Vince Gironda to gain muscle and lose fat using the Steak and Eggs diet. These mechanisms of course can be applied to similar diets. Vince was able to demonstrate this phenomenon so many years ago, showing how far ahead of his time he really was! Enjoy!

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