Latin Dance Party Workout - 15 min Full Body At Home Workout - Rebounding / Trampoline Workout

The most fun at home low impact full body workout. Grab your mini trampoline / rebounder and have a dance party to the top Latin Hits.

Are you loving our YouTube workouts? Then you need to try our on demand fitness platform where you get access to unlimited rebounder workouts as well as a fitness community and monthly challenges. Click the link to start your 7 day free trial - https://www.jumpnjacked.com

At Jump&Jacked we want to help you find JOY in movement using a mini trampoline/rebounder. We are so passionate about sharing the love of fitness, the endless gratitude of being able to move our bodies and the child-like joy we get from movement that we deserve to feel as adults.

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My name is Sydney and I am a certifed PT, Group Fitness Instructor and Holistic Nutritionist. I had the unfortunate/fortunate life-altering experience of losing my health. After a year of battle and gaining over 30lbs, I was scheduled for surgery to remove my spleen. After 6 weeks post surgery, I was finally able to workout again. I was so excited and there was one type of movement I craved more than anything and that was rebounding (mini trampoline) workouts.

I truly believe that movement is a gift and something that can provide us joy. I want to share that joy with you by sharing empowering workouts that will help you take ownership of your health while falling in love with the process.

Let's build a strong, badass, self-loving community! I am here for you so please reach out anytime on the platforms below:

Website- https://www.jumpnjacked.com/jump-explore

Instagram -   / jumpnjacked  

TikTok - https://www.tiktok.com/@jumpnjacked?l...

Facebook -   / jumpnjacked  

Email - [email protected]

P.S. You should be so proud of yourself for every step you are taking, you are AWESOME!