Скачать или смотреть Proven Ways to Control Stuttering Under Pressure | speaking anxiety | smooth speech

VIDEO#02
In this video, learn actionable steps to prevent stuttering and manage anxiety by priming your brain for smooth, confident speech. Discover techniques such as deep breathing, intentional pausing, and self-affirmations to activate the parasympathetic nervous system for improved clarity and control in speech. Explore the Pro90d CAR framework and more with Michael Williams

Chapters
00:00 - Introduction: Overcoming Stumbling in Speech
00:10 - Steps to Prime Your Brain for Smooth Speech
00:29 - How This Affects Your Brain and Speech
00:36 - Sympathetic Nervous System Overview
00:51 - Parasympathetic Nervous System and Relaxation
01:08 - Benefits of Activating the Parasympathetic Nervous System
01:26 - Daily Techniques for Parasympathetic Activation
01:51 - Step 1: Deep Breathing and the 7-7-7 Technique
02:19 - Benefits of Deep Breathing for Relaxation and Speech
03:00 - Step 2: Intentional Pausing to Improve Flow
03:14 - Using Pauses Effectively in Conversations
04:03 - Slowing Down in Daily Life
04:47 - Pareto Principle (80-20 Rule) for Daily Focus
05:30 - Reducing Overwhelm by Prioritizing
06:13 - Step 3: Soft Talk and Self-Affirmations
06:56 - Self-Talk for Daily Brain Priming
07:38 - Importance of Positive Self-Perception
08:22 - Priming Your Brain for Smooth Speech Flow
08:38 - Affirmations and Positive Self-Talk Examples
09:30 - Introducing the Law of Control
10:05 - Breathing and Affirmations to Gain Control
11:13 - Taking Control Through Proactive Speech
12:26 - Initiating and Facilitating Conversations for Confidence
13:17 - Preparing for Upcoming Speaking Events
13:45 - Visualizing Positive Outcomes in Speech
14:49 - VICRIC Tool for Relevance, Impact, and Clarity
16:44 - Priming for High-Pressure Speaking Situations
17:03 - Outro: Preview of the Next Video

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Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club → https://www.pro90d.com/pro90dvirtuals...
Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?
📅 Book your free 15-minute speech assessment here:
👉 https://www.pro90d.com/free-15-minute...

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