The Impact of Circadian Cycles: How Sleep Can Be Improved by Knowing Your Biological Clock

Why do we sometimes wake up feeling exhausted despite spending hours in bed?
In this video, we dive into the science of your biological clock, also known as the circadian rhythm, and how it impacts your sleep, energy, and overall well-being. Learn how light exposure, daily routines, and small lifestyle changes can align your body’s natural rhythms for better sleep and higher energy.
Discover practical tips to improve your nighttime routine, create a sleep-friendly environment, and overcome challenges like screen time and irregular schedules.
00:00 Introduction: Why do we feel tired despite sleeping?
01:20 What is the biological clock?
03:10 How light affects your sleep cycle
05:45 Signs of a disrupted circadian rhythm
07:30 Steps to align your biological clock:
07:45 - Morning sunlight exposure
09:15 - Reducing screen time at night
11:00 - Establishing consistent sleep schedules
12:45 - Creating a sleep-friendly bedroom
14:00 The role of diet and exercise in better sleep
15:30 Relaxation techniques for improved sleep
17:15 Overcoming challenges like shift work and stress
18:45 Benefits of a well-regulated circadian rhythm
19:45 Conclusion: Build healthier habits for better sleep