Скачать или смотреть What My Training Week Actually Looks Like at 50

Most Masters athletes don’t have a work ethic problem.

They have a structure problem.

After years of competing—and learning the hard way—I stopped trying to make every session hard… and started structuring my training week with intention.

In this video, I walk through how I actually train at 49:

Why every day has a specific role

How I structure intensity across the week

Why I only go max effort a couple times per week

And how this approach keeps me progressing without burning out

This isn’t about copying workouts.

It’s about understanding how to structure your training so you can stay competitive, durable, and dangerous as you age.


-----------------

Programs:
Explore Bolder Athlete Training → https://www.bolderathlete.com/
1:1 Training and 12 Week Programs → https://www.jasongrubb.com/

Follow Me:
Instagram →   / jasongrubb_fitness  
Newsletter → https://jasongrubb.substack.com/
All The Deals → https://www.jasongrubb.com/best-cross...