Скачать или смотреть Time Perception, Memory & Focus | Huberman Lab Essentials

#andrewhuberman #podcast #neuroscience #motivationalspeech

In *“Time Perception, Memory & Focus | Huberman Lab Essentials”**, you’ll uncover how your brain experiences **time**, how **memory* is encoded and affected by perception, and techniques to *boost focus* based on neuroscience. This video draws on the Huberman Lab’s essential science protocols — combining real research with actionable takeaways. Whether you're a student, professional, or lifelong learner, you’ll learn tools to harness your attention and make time feel more meaningful.

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⏱️ Timestamps & Highlights (24:20 approx)

0:00 – ✨ Introduction: Time perception & overview
1:30 – 🧠 Biological rhythms & entrainment
4:15 – 🌗 Circadian & seasonal light cycles
7:50 – 💡 Tools: light exposure, exercise timing
11:10 – 🌀 Ultradian cycles & focus intervals
14:00 – ⌛ Past, present & future perception
16:45 – 🧩 Memory encoding & recall
19:30 – 🔄 Novelty, routine & time distortion
22:00 – 🛠️ Practical protocols & summary

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📈 SEO-Friendly Description (≈ 300 words)

Welcome to *“Time Perception, Memory & Focus | Huberman Lab Essentials”**, your deep dive into how our brain **measures time**, why **memory and perception* are intertwined, and how to *optimize focus* using science-backed tools. In this 24-minute video, you’ll learn:

How *circadian & ultradian rhythms* influence your time sense
Why *light exposure* and *exercise timing* change how days feel
The role of *neurochemicals* like dopamine in memory & perception
Protocols to structure work/rest for deeper focus
Techniques that help you *recall time, resist distraction, and sharpen attention*

This talk is based on the Huberman Lab Essentials series, designed to distill complex neuroscience into actionable protocols for your daily life. Whether you’re looking to improve study sessions, productivity, or simply deepen your awareness of time, this content will empower you with clarity.

👉 Don’t forget to like 👍, comment your biggest insight 🧠, and subscribe for more neuroscience tools and self-optimization content.
👉 Share this video with someone who wants to master their focus and perception.

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🔑 Related Keywords (for SEO)

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📌 30 Hashtags (for description end)

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🏷️ Tags (for YouTube tag field — each ending with comma)

Time Perception, Memory & Focus, Huberman Lab Essentials, neuroscience, focus protocols, memory techniques, circadian rhythm, ultradian cycles, time awareness, attention training, brain optimization, study techniques, productivity, cognitive science, neural timing, memory recall, temporal perception, light exposure, exercise timing, novelty & memory, dopamine effects, concentration, focus hacks, brain training, internal clock, neuroscientific tools, learning optimization, chrono biology, perception of time, self-improvement,

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