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What Happens on Day 1 of your Menstrual Cycle?

🌑 Hormonal Shifts:
Estrogen & progesterone are at their lowest, leading to low energy, less analytical mind, and emotional sensitivity.
The uterus contracts to shed its lining, which may cause cramps and discomfort.
Cortisol tolerance is low, meaning stress might feel more intense.

🌑 Energy Levels:
Lowest point of the cycle
Physical: Heavy, tired, craving warmth and stillness.
Emotional: Introspective, emotional, sensitive.

🌑 Best Activities:
Cozying up with blankets, journaling, sipping warm herbal tea.
Avoid: Socializing, high-impact movement, decision-making.

*Remember: Every body and mind are unique. What I’m sharing is a general guide based on common experiences women have reported—but your menstrual cycle is yours, and no one else’s. Take what resonates, leave what doesn’t. 💫

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If you're curious to dive deeper into cycle syncing, follow me over at @thecyclicalyogi ❤️‍🔥

I truly hope you're enjoying this FREE 7-day program and that it’s bringing you some empowerment and joy. If you'd love to continue and access the full program, just comment YOGA below, and I can send you the entire 28-day program with a special discount!

Sending you the best energy for today,

Maria x