Скачать или смотреть I DID IU's DIET for 3 DAYS🍠 🌝 (being a Kpop Idol is hard ... ) |

🌹 Eating and working out for 3 days like the famous Kpop Idol IU means giving up on pizza and some of my social life but as long as I'm seeing some of my ab lines showing... I mean why not, right?

If you don’t know what the IU diet is or who IU is: IU or also known as Lee Ji-Eun, is a famous Kpop Idol but also works as a professional actress. In an interview she revealed her unusual diet plan for weight loss and it’s now known as the „IU diet challenge“. Couple years ago it went viral and because I'm usually late to trends I'm doing it now... 3 years later haha... better late than never, yeah?

Was is worth it? Well... go watch the video and find it out for yourself xD

Nah, just joking with y'all (I'm not that mean hehe)... Honestly if you are late to the game and think to yourself: "Oh crap! In 3 days there's this Party where Johnathan will be going too and I need to look extra good!" Then this diet is for you and it is actually worth it! It's good for short-term results!
If you want to lose weight longterm I would advice you to do it the old fashioned way, which means: Working out and adapting a well-balanced and healthy diet. Consistency is key!

I personally do not support the Korean beauty standards! I only did this diet for experimental reasons and to detoxify my body (and also for some YouTube content lol).

In my opinion every shape and every body is beautiful and unique in their own way and you should thank your body for functioning and carrying your soul around instead of hating it! Remember that beauty is subjective and your body is no one else's business except yours!

There’s no such thing as the one perfect diet that one-fits-all! As mentioned before every body is different and your goal is not to choose someone else’s diet and make it yours but to find your own personal diet that fits your lifestyle, your body goals and that nourishes your soul and mind in a healthy way!

Please note that going on extreme diets, not only Kpop diets but also eg the military diet or a juice cleanse IS NOT HEALTHY for longterm weight loss etc. If you struggle with your eating habits then I would suggest to not watch this video or to follow this diet but rather seek some professional help (therapy, books,...) or focus on adapting a diet which you can follow forever!

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xoxo, Zoe


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◆ L E T ’ S C O N N E C T ◆

⇢ Instagram:   / imzoezhou  


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◆ M U S I C ◆

⇢ Treat yourself by Dyalla

⇢ Patience by Dyalla

⇢ Marshmallow by Lukrembo

⇢ Brunch by Lukrembo

⇢ Lost with you by Joakim Karud

⇢ Chocolate by Lukrembo

⇢ Can't lose a friend if you have no friends by Single Friend

⇢ Wonderful World by DJ Quads

⇢ Honey by Moow

⇢ Changes (Léon - Tired of Talking) by Skizzy Mars


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◆ E Q U I P M E N T ◆

⇢ camera: CANON EOS M50

⇢ microphone: MOVO VRX10

⇢ editing software: Final Cut Pro

⇢ thumbnails: Procreate, Phonto


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