Скачать или смотреть Build Strength & Mobility with this Bodyweight Workout!

Start your workout STRONG with this bodyweight circuit, combining unconventional strength with ground-based locomotion for a challenging, and satisfying workout to build your strength and mobility simultaneously!

MOVEMENT 1.
Froggy Push Up to Twist & Sit
6 Reps

MOVEMENT 2.
Spinal Wave to Hip Switch Crawl
4 Reps

MOVEMENT 3.
Gorilla Walk to Duck Walk to Alt. Gorilla Steps
60 Seconds Work

2-3 SETS, MINIMAL REST!

Remember to hit the like button and let me know which one you like best in the comments!

For more workouts like this one, check out our ‪@PhaseSiX‬ Online: Mobility Program where Jay Rose and I take you through the movements and their cues!

https://www.phase6online.com/programs/

Check out my daily content over on my IG for plenty of bodyweight workouts and unconventional training methods:

  / steph.rose.phase6  

Thanks for watching/reading! :)