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Can sleep make or break your acne treatment results? Dr. Charu Sharma, Head of Dermatology at Cureskin, shares a fascinating case study of two friends with the same acne concerns who followed the same skincare treatment—but saw completely different outcomes. The key difference? Their sleep patterns.

One individual consistently got 8 hours of sleep, while the other managed only 5-6 hours. The result? The friend with sufficient rest experienced faster healing, reduced inflammation, and noticeable skin improvement, while the one with inadequate sleep saw delayed recovery and persistent breakouts.

Dr. Charu explains how sleep is essential for skin health and acne healing, as it directly impacts:

✅ Cellular Repair & Regeneration – Nighttime is when skin cells repair damage and generate new cells.
✅ Collagen Production – Deep sleep boosts collagen synthesis, keeping skin firm and youthful.
✅ Hormonal Balance – Poor sleep disrupts cortisol and androgen levels, triggering oil production and breakouts.
✅ Damage Repair & Immunity – Sleep strengthens the skin’s defence mechanism, reducing inflammation and environmental damage.

She also shares dermatologist-recommended tips for better sleep, ensuring deep, restorative rest that enhances skin health. If you’re struggling with acne despite using the right products, improving your sleep habits could be the missing piece in your skincare routine. Watch now to learn how sleep can transform your skin!

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What makes Cureskin unique?
✔️ Doctor-Prescribed Treatment Kits
✔️ Personalised Care Based on Your Skin Needs
✔️ Regular Check-Ups and Progress Reviews
✔️ Visible Results with Consistent Use

Join the 17 Lakh+ users who trust Cureskin for their skin and hair care needs. Download the app today and begin your journey to healthy, glowing skin!

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We invite you to join the conversation and share your experiences in the comments below. Have you tried any of these tips before? What has worked best for you? We’d love to hear from you!



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Disclaimer: Content provided on this Youtube channel is for informational purposes only. This video is not intended to provide diagnosis, treatment, or medical advice. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

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