Скачать или смотреть The Skyterra Plate: How to Build a Balanced Meal for Health, Weight Loss and Longevity

Learn how to build a healthy, balanced plate at every meal with the Skyterra Plate — the signature nutrition tool used by Skyterra Wellness Retreat. In this video, join Skyterra's registered dietitian as she walk you through the Skyterra Plate: a simple, visual guide that emphasizes whole foods and proper portions for lasting health and wellness.

Whether your goal is weight loss, improving digestion, boosting energy levels, or simply eating healthier, the Skyterra Plate helps you simplify meal planning. You’ll learn:
The ideal meal proportions of vegetables, protein, starch and healthy fats
Why each macronutrient is essential for satiety and performance
How to use the plate for intuitive eating — no calorie counting required
Real-life meal examples from our retreat and easy tips to apply at home
A new life hack to measure food ratios without stress.

Developed by experts at Skyterra Wellness Retreat, this approach empowers guests to create nourishing, satisfying meals that support long-term wellness.

Want to visit Skyterra? Learn more at www.SkyterraWellness.com

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