5 Ways To Release Muscle Knots In Legs (plus what NOT to do)

Do you get knots in you legs? Dr. Dave Candy shares 5 effective solutions to release knots in your legs, plus 1 common thing that people do that does NOT help knots in your legs.

In this video, you'll learn:
0:00 What NOT to do for knots in your legs
2:49 Release technique 1
4:17 Release technique 2
5:13 Release technique 3
6:42 Release technique 4
8:57 Release technique 5

Products featured in this video (affiliate links)
Foam roller: https://amzn.to/3S8X4Co
Muscle massage roller: https://amzn.to/41QbmLB
AllJoy Massage Gun: https://amzn.to/48BdNnC

Learn more:
👉 https://m4lpt.com/how-to-release-musc...

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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
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More 4 Life
St. Louis, MO
314-941-3970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.