The 5 Foods You SHOULD NOT Eat To Prevent Disease & LIVE LONGER | Max Lugavere

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter

Max Lugavere is on the podcast today, somebody I’ve listened to and watched for many years on social media and whilst our opinions don’t converge on everything to do with nutrition, I think these sorts of discussions with influential personalities online are really useful and productive.

I think Max is doing a great job of pushing the agenda on what could be described as the silent epidemic. As many of you know, Max’s mother was given a diagnosis of dementia around 10 years ago, and he devoted his life to her care thereafter.

He has since gone on to write multiple books on the subject of nutrition and health as a journalist and more recently has launched a documentary, the trailer for which you can see at www.littleemptyboxes.com and I challenge you to watch it and not get emotional. It will be gripping viewing that painfully documents the slow decline of his mother, but honestly depicts what millions of people and their families have to experience around the world.

And if there’s ever been a time to wake up to the impact of prevention, particularly in the UK as alzheimer's is our number 1 cause of death, it’s certainly now.

We talk about foods to avoid and why, the egg debate, plus exercise benefits and how to start looking after your brain today.
________________________________________________________________________

CHAPTERS:

Timecodes:
00:00 - STOP EATING: Refined Grains
08:15 - STOP EATING: Added Sugars
11:28 - STOP EATING: Sugar sweetened Beverages & Fruits
19:02 - STOP EATING: Industry Refined grain & Seed oils
28:15 - STOP EATING: Fake Meat
35:45 - Maintain protein with a plant based diet
41:10 - The egg debate!
47:26 - Exercise on the brain
52:40 - Max' future goals!
________________________________________________________________________
FOR MORE INFORMATION FROM Max Lugavere:

https://www.maxlugavere.com/

  / maxlugavere  

  / maxlugavere  

   / @maxlugavere  
________________________________________________________________________

EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newslet...

LEARN FROM THE BEST
🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts
👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com

MY COOKBOOKS
📚 https://thedoctorskitchen.com/books/

LET'S BE FRIENDS
📷 Instagram:   / doctors_kitchen  
📹 Subscribe:    / @doctors_kitchen  
🙋🏽‍♂️ Facebook:   / thedoctorskitchen  
🐦 Twitter:   / doctors_kitchen  
👔   / rupy-aujla