Скачать или смотреть 20 Min Daily Yoga Flow | All Levels Yoga for Your Daily Ritual

Welcome to this daily yoga flow - a full body yoga practice for all levels to help you stay consistent.

In this practice we will move through:
Seated warm up - side bends, hip mobility, reverse tabletop, boat pose, wrist prep
Tabletop sequence to build heat - cat/cow, modified side plank side stretch, elbow to knee ab work, puppy pose, sphinx
Standing sequence - Down dog, Runners lunge, twisted lunges, forward fold
Seated sequence to warm down - Seated twists, forward folds and hip openers, neck release and breathwork to finish.

I hope you enjoy this daily yoga flow.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexib...
💪 Yoga Strong: https://www.charliefollows.com/yoga-s...
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-...
💌 Newsletter: https://www.charliefollows.com/newsle...

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.