Скачать или смотреть FIX Your NECK PAIN in 5 MINUTES | Exercises for Thoracic Kyphosis Posture Deviation

Noticed a hump at the base of your neck? Or experiencing pain in your neck, shoulders, or upper back? 😣You're not alone! Many of us unknowingly develop bad habits that lead to poor posture!🚶‍♂️Today, ChristoJen dives into how thoracic kyphosis posture deviation develops and shares effective exercises for relief. 💡

Thoracic kyphosis posture deviation occurs when your upper back curves excessively, creating discomfort and a hunched appearance. Over time, this misalignment tightens certain muscles and weakens others, locking you into this painful posture. 🔒ChristoJen demonstrates exercises like the chest stretch, latissimus stretch, and wall angel to help you find relief and improve your posture. 🧘‍♀️

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Look out for our next video where ChristoJen tackles Flatback posture deviation and exercises to counter it! 📹👀

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