Скачать или смотреть DAY 8 - 1 month Pilates Plan 2025 | 20 MIN Defined Abs, Arms & Back | RITA MARK

Hi 👋 I offer online personal workouts (50–60 minutes) where we can focus on your goals, have fun, and get stronger together!
If you’d like to work with me 1-on-1, just message me on Telegram: https://t.me/rita_mark17 💌

P.S. My online sessions are in Russian only 😉

Welcome to Day 8 of the 1-Month Pilates Plan 2025! 💪 Today, we’re focusing on toning your arms, strengthening your back, and working your core for a strong, sculpted body. This 20-minute workout will challenge your upper body and core muscles, giving you the perfect balance of strength and flexibility.

Perfect for all fitness levels, no equipment needed—just your mat and a positive attitude!

Stay consistent, and don’t forget to subscribe for daily workouts that will help you reach your fitness goals. Let’s get stronger together! 🌟

My recommendations:
be sure to warm up for any workout as it’s very important for your joints;
if you feel like the rest time isn’t enough for you then pause the video and rest;
don’t forget to BREATHE, inhale when your muscles are relaxed and exhale when your muscles are tense.

My INST:   / rrrrrrrooooooom  

My TikTok:   / margarets.pilates  

My one more YT channel😁: ​⁠‪@MargaretsPilates‬

DISCLAIMER
If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.