Скачать или смотреть Most people have Stiff BACKS, here's how to fix.

How often do you hang? 🦥 Hanging from a bar is becoming more popular because it works. It helps release stiff back and shoulder muscles and improves the connection from your hand to your spine.

But another worthy form of hanging is the horizontal hang. This variation puts more stretch on your lat muscles and even helps you stretch the side of your torso, targeting those tricky-to-release muscles like the QL, obliques, and intercostals. Plus you don’t need a bar or anything overhead, just a sturdy object at hip height to hold onto.

Next time you wake up with a stiff back or need to stretch out your spine after hunching over a computer, give the horizontal hang a try. Let us know how it goes in the comments below. #shorts #youtubeshorts

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