Скачать или смотреть HOW to LOSE belly fat

CHAPTERS

00:00 INTRO
00:22 WHAT IS BELLY FAT?
00:40 WHAT CAUSES BELLY FAT?
02:02 DANGERS OF BELLY FAT
03:03 7 OF THE BEST EXERCISES TO LOSE BELLY FAT AT HOME
03:24 CONCLUSION

BELLY FAT
In this video, we’ll be discussing Belly Fat. What is it? What causes it? and what are the dangers of it? Then, at the end, we’ll reveal 7 of the best home exercises to burn belly fat away. So make sure you watch to the end and if you’ve enjoyed the content or found it helpful in any way, please make sure to hit the like button and subscribe for more content like this.

So, What is Belly Fat?
Belly fat can be categorized into two types: subcutaneous fat and visceral fat. Subcutaneous fat is the fat that is located just beneath the skin and is visible, while visceral fat is the fat that is located deep inside the abdomen and is not visible.

So what Causes Belly Fat?
Common causes of excess belly fat include:

1. Poor diet
Sugary food such as cakes, candy, and drinks such as soda and fruit juice.
Eating fast food and baked goods like muffins - all filled with trans fats

2. Too much alcohol
Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation.

3. Lack of exercise
If a person consumes more calories than they burn off, they will put on weight. An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.

4. Stress
Cortisol, a steroid hormone, helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, and this can impact their metabolism. People often eat food for comfort when they feel stressed. Cortisol causes those excess calories to remain around the belly for later use.

5. Genetics
Genes may play a part in whether a person become puts on weight. Scientists think genes can influence behavior, metabolism, and the risk of developing obesity-related diseases.

6. Poor sleep
Short duration of sleep is linked to an increase in food intake, which may play a part in the development of abdominal fat.

DANGERS OF BELLY FAT
Overall, belly fat can pose serious health risks. Visceral fat can be more dangerous than subcutaneous fat. It’s important to take steps to reduce belly fat through a healthy diet and exercise in order to reduce the risk of health problems such as:

1. Increased risk of heart disease due to the fact that visceral fat surrounds vital organs and can cause inflammation.

2. Increased risk of type 2 diabetes. Belly fat releases a protein that increases insulin resistance. This leads to increased sugar levels in the blood, which causes type 2 diabetes.

3. Increased risk of certain cancers. Belly fat has been linked to an increased risk of several types of cancers, including breast, colon, and pancreatic cancer.

4. High blood pressure. This can increase your risk of heart disease and stroke.

5. Increased inflammation throughout the body, which can contribute to a variety of health problems, including arthritis, asthma, and autoimmune diseases.

7 OF THE BEST HOME EXERCISES
Now, as promised, here are 7 of the best exercises that you can do at home to help burn belly fat:

1. Jumping jacks
2. Planking
3. Mountain climbers
4. Burpees
5. High knees
6. Russian twists
7. Squats

Remember to consult with a doctor or fitness professional before starting any new exercise routine, especially if you have any underlying health conditions. And don't forget that a healthy diet is also key to reducing belly fat, so make sure to focus on eating plenty of whole foods and reducing your intake of processed foods and sugary drinks.

Thanks for watching, please check out our other fitness video’s to learn more.

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