Скачать или смотреть Home Rehab After Vaginal Delivery | 5 Gentle Exercises for Recovery

Looking for some home rehab after a vaginal delivery? Try these 5 gentle exercises by Dr. Jen Fraboni, Doctor of Physical Therapy, to aide in recovery from the pelvic floor up through the upper back.

01:13 - Diaphragmatic Breaths Over Wedge
02:50 - Heel Slides
04:45 - Knee Drops
05:42 - Pelvic Tilts to Bridge
07:49 - Side Clam w/ Press
09:44 - Sit to Stand

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I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

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