Скачать или смотреть How to do a Pallof Press with a Dumbbell

How to do a Pallof Press with a Dumbbell 💪🚴‍♂️

The Pallof press is one of the best core stability exercises for cyclists — helping you build strength through your trunk, protect your lower back, and transfer more power to the pedals. In this quick video, I’ll show you how to perform it with just a dumbbell.

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