Скачать или смотреть Everything’s Perfect…Except Fad Diets

New year, new promises… same diet madness. In this episode, Autumn and Donald dig into the world of fad diets. From juice cleanses and crash-diet trends to cabbage soup, baby-food meals, HCG injections, and more.

They discuss why extreme approaches are so tempting, why they rarely work long-term, and how diet culture has shaped the way we think about food, health, and our bodies. The conversation also explores motivation, discipline vs sustainability, generational conditioning, and the emotional side of dieting.

This isn’t about perfection — it’s about realistic goals, self-awareness, and building a healthy lifestyle that actually lasts.

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Timestamps:
00:00 – Intro & New Year energy
04:30 – Why health dominates resolution season
09:30 – Japan’s Metabol Law
16:40 – Weight & generational beliefs
22:30 – Lifestyle change vs punishment
27:50 – Extreme challenges
33:30 – Crash-diet breakdown
38:50 – Mono-food diets
43:40 – Baby-food & HCG
48:30 – Realistic goal-setting
53:40 – Accountability & motivation
58:20 – Final thoughts