Sound Healing Sunday 🧘🏽‍♀️🤍

Thank you for stopping by and taking a moment with me! 🤍 Please remember to like, share, and subscribe! 🦋

*Sound Meditation* 🧘🏽‍♀️
A sound bath is a meditative practice that utilizes various sound instruments to help calm the mind and body.

*Meditation Tip:* When meditating, you can choose to lie down or sit. Ensure that your spine is straight and aligned. Once you are comfortable, you can either relax with your eyes open or closed. To receive during meditation, keep your palms facing up; to release, have your palms facing down.

Start with a few cleansing breaths:
Inhale through your nose for 4 seconds
Hold your breath for 7 seconds
Exhale through your mouth for 8 seconds

May you receive what you need and release what no longer serves you. 🦋

#crystalsingingbowls #meditationtechniques #meditation #soundhealing #soundbath #crownchakra #thirdeye #throatchakrahealing #heartchakra #sacralchakra #oceansounds