Скачать или смотреть Tired Even After 8 Hours of Sleep? Here’s Why | Dr. Rajib Sikder Explains

Do you wake up feeling tired—even after 7 to 8 hours of sleep? You’re not alone. In this video, Dr. Rajib Sikder explains why many people experience morning fatigue, and what it could mean about your health.

From poor sleep quality to hidden medical conditions, this video breaks down the most common (and overlooked) reasons behind waking up tired—and what you can do to fix it. Whether it's due to stress, diet, lifestyle, sleep apnea, or even thyroid issues, Dr. Sikder covers it all in simple, easy-to-understand language.

✅ What you'll learn:

Why your sleep may not be restful
Medical reasons behind morning tiredness
Common lifestyle habits that drain your energy
Tips to wake up feeling refreshed and energized

🛌 Don’t ignore your morning fatigue—it might be your body trying to tell you something important.
👨‍⚕ About Dr. Rajib Sikder: Dr. Sikder is a renowned specialist in preventive medicine, committed to helping patients manage their condition with practical, science-backed tips.

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