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UROLOGIST REVEALS: How to drink water to avoid getting up at night | Men's Health

Description
For many men, the biggest disruptor of a good night's sleep isn't stress or a bad mattress—it’s the constant need to use the bathroom. Known medically as Nocturia, getting up multiple times a night is often accepted as "part of getting older," but a urologist’s perspective reveals it’s usually a timing and habit issue. In this video, we dive into the specific "Hydration Schedule" designed to keep your bladder quiet until morning. We cover why the way you drink water during the day dictates how your kidneys behave at 3:00 AM.

Inside this video:

The "Taper" Method: The exact hour you should stop large fluid intake to allow your bladder to empty before sleep.

Bladder Irritants: Why certain healthy drinks (and even some waters) act as diuretics that "trick" your bladder into feeling full.

The Leg Edema Secret: Why the fluid in your ankles during the day becomes the urine in your bladder the moment you lie down.

Sodium Timing: How a late-night salty snack forces your body to pull water into your system, only to dump it while you sleep.

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