15 Minute Cardio Dance Workout| PlyoJam | Online Dance Fitness

15 Minute Cardio Dance Workout| PlyoJam | Online Dance Fitness

This video features PlyoJam instructor Melissa Zugell dancing to Lose Yourself by Eminem.

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PlyoJam was originally created in Los Angeles, California. The cardio dance workout combines easy to follow, hip-hop style dance moves with plyometric inspired jump training for a calorie scorching, sexy and FUN workout.

Created for anyone and everyone, get ready to train like an athlete and dance like a pop star.

Access to 30 minute and 60 minute PlyoJam Cardio Dance workouts, with routines set to ALL your favorite hip-hop and Top 40 hits! Fresh content added to the site weekly!

You will also have access to Core Strength and Stretch videos, both equally important elements of your fitness journey!​

AND....you will be invited to the private PlyoJam Online Class community where you will be able to meet other members from all over the world, make song requests, participate in live Q&A's with the founders! You will be able to rely on this community for support and advice when you need it!

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