How to GET MORE Power in your Outrigger & DB Stroke ? - HIP-ROTATION-CATCH UPFRONT - RELEASE FORWARD

Описание к видео How to GET MORE Power in your Outrigger & DB Stroke ? - HIP-ROTATION-CATCH UPFRONT - RELEASE FORWARD

Whether it is Outrigger OR Dragon Boat Paddling - they are both SINGLE BLADED Movements - So BIO-MECHANICS of Generating SPEED from POWER with TRACTION have the SAME ISSUES ...
Power APPLIED one SIDE at a TIME vs Kayaking / Surfski which is a BILATERAL stroke

Let's talk about some of the biggest "CONS" in Paddling technique ( Disclaimer - I have FRACTURE HIP in this video .. so it HURTS to do this ..so not exactly perfect form )
1. Fake REACH
2. Lunging vs REAL ROTATION
3. "Long" Strokes with Wrong Power Phase
4. Pause your stroke in the BACK

IF you DRILL with incorrect Physics .. you will RACE Incorrectly😭

You ARE .. What you DRILL ⚡⚡ 😁

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