THIS is how Miss Olympia is Made, ft. Andrea Shaw | MUTANT

Blood, sweat and dedication are the things a 2x Ms. Olympia champ is made of! 🏆💪 Andrea Shaw’s workouts aren’t done on a whim - they’re carefully planned with an end goal in mind, like in this epic back workout at Flex Lewis' Dragon's Lair. She logs all of her exercises for awareness of muscle group training frequency and does cable work for fine-tuning after her main lifts, because they provide a different type of tension compared to weight lifting. EPIC 👇
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Cable exercises provide full tension through the entire range of motion, allowing better mind-muscle connection and more time under tension in order for those muscles to get the stimulation they need to grow! 😤
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What’s your favourite way to use cable machines at the gym?


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