Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]

Thanks to Levels for sponsoring this video. To get started and get 2 additional months free on the annual Levels membership, go to https://join.levelshealth.com/drbecky...

Snacks that keep your blood sugar low, limit the fat-storing hormone insulin and control hunger. I pitted four seemingly healthy snacks against each other and used this non-prescription CGM from Levels to see how each one impacted my blood sugar. This video shares the best and worst snack results and how Levels is making it possible for you to get this blood sugar monitoring tool for yourself.

****************
Get Dr. Becky's books on Amazon or your favorite retailer:
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero...
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book

Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-bec...

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st...

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40...

Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-...

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)(click the book to enter)

Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs  

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f...

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.