Скачать или смотреть How to do the Pilates Hundred Exercise

The Pilates Hundred helps promotes circulation and improves coordination of movement with breath. It will also center your mind and the body while connecting you to your core.

PILATESBODY by Kayla's on demand Pilates workouts use minimal equipment to help you live a balanced life while being able to workout anywhere! Download my App for 1 month FREE.

xx Kayla Brugger

Let's Connect!
Instagram @pilatesbodybykayla & @pilatesbodyondemand
TikTok @pilatesbodybykayla & @pilatesbodyondemand
Pilates Workout Programs https://pilatesbodybykayla.com/pilate...
Download my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate...




-
DISCLAIMER / LIABILITY
Coaching of all exercises and movements in this video are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the class.