Скачать или смотреть CARDIAC COHERENCE - RELAXATION - Exercise 17 - 5 min

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These cardiac coherence exercises allow you to learn to control your breathing in order to meditate - be zen - relax. This can have a positive effect on your sleep, your stress level, your concentration, ...

Explanations:
3: number of times this exercise is to be done per day (morning - noon - evening).
6: number of breaths per minute.
5: number of minutes the exercise lasts.

Practice:
Do this exercise sitting in a quiet place.
Breathe in gently through your nose when the triangle rises.
Breathe out gently through your mouth when the triangle descends.

These videos remain a proposal shared out of passion and for information purposes. Consult a physician for any medical problem.

Have a pleasant moment of cardiac coherence !

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#cardiaccoherence #wellbeing #meditation

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