Скачать или смотреть Fall DBT Overview

What is DBT and how can it help you manage intense emotions and build better relationships?
In this video, we break down Dialectical Behavior Therapy (DBT) - the evidence-based approach that teaches practical skills for emotional wellness and healthier relationships. Whether you're dealing with anxiety, depression, relationship challenges, or just want better life skills, DBT offers tools you can use immediately.

What You'll Learn:

The core philosophy of DBT: balancing acceptance AND change
Four essential skill modules that can transform how you handle life's challenges
When DBT is most helpful and who can benefit
How DBT differs from traditional talk therapy
Real-world examples of DBT skills in action

The Four DBT Skill Areas Covered:

Mindfulness - Staying present and aware without judgment
Distress Tolerance - Getting through crisis moments without making them worse
Emotion Regulation - Understanding and working skillfully with your feelings
Interpersonal Effectiveness - Communicating needs and maintaining relationships

Who this information can help:
People struggling with emotional intensity or mood swings
Anyone wanting better communication and relationship skills
Those interested in practical, research-based mental health tools
Friends and family members trying to understand DBT

Important Note: This video is for educational purposes only and is not a substitute for professional mental health treatment. If you're experiencing a mental health crisis, please contact your healthcare provider or local emergency services.

Resources Mentioned:

Inner Evolution DBT Skills Classes: https://inner-evolution.com/adult-dbt...
Crisis support resources: 988 Suicide & Crisis Lifeline

About Inner Evolution:
We provide accessible, evidence-based mental health education and support. Our approach honors diverse backgrounds while teaching practical skills for emotional wellness and authentic relationships.

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