Скачать или смотреть Breath work Hypoxic breath holds Meditation (Wim Hof inspired) Deep Breathing - Ocean Sounds Music

Do this 3-7 times per week and watch what happens.... Save it and come back to it often.

Do you wish there was a way to improve your health and well being with better breathing? Well, now you can. This video is not intended to diagnose or treat any conditions or diseases. I can tell you by following along, even if it is hard, or you are not good at it... You will feel and live better. You will oxygenate your brain and blood, improve VO2, as well as release DMT into the brain, all with the power of breathing. I have made a few videos with various background music. Try them all to see which you like the best.

Do not perform while driving a car, in water, or operating heavy equipment. Perform laying or sitting. If you are unsure if this is safe for you to do, ask your doctor 1st.

Relax and enjoy!