Скачать или смотреть Active-Isolated Stretching

One of our favourite post-run strategies to kickstart recovery, Active Isolated Stretching uses one muscle contracting to allow the opposing muscle to relax.

Each movement is held for no more than 1-2 seconds, and evidence is shown that there is as much benefit a few hours post-run as there is immediately after activity. So time-crunched runners can rejoice; as long as you get it in later that day, you're set!

For more resources and information, visit our running clinic website at: https://www.therunnersacademy.com/

00:00 Intro
00:35 Hamstrings
01:45 Hamstrings - bent knee
02:53 Lateral chain
04:15 Lateral hip (figure 4)
05:20 Quads
06:51 Hip flexors
07:50 Ankle