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How to create your own sleep sanctuary?

The bedroom environment is often hugely undervalued especially when it comes into the picture of insomnia and other sleep issues.

Yet, we spend quite a big chuck of our day in our bedrooms.

Maybe you have recently bought a new mattress, maybe you changed the colour of your bedlinen, maybe even bought new curtains.

But this goes deeper than that.

Your brain is really great at taking in and making sense all sorts of different things like colours, textures, sounds, smells... as well as thoughts that may link to a picture you have hanging on your bedroom wall, or the conversation you just had before heading to bed.

Your bedroom plays a significant role in how refreshed you wake up in the morning.

So when you get home in the evening, stop for a couple of minutes, stand by the door of your bedroom and look around - properly this time.

What do you think impacts your sleep and might be keeping you restless at night?

Let me know in the comments, if you are happy to share of course!

If you have any questions about what you need to look for in creating an ideal bedroom environment and a true sanctuary for your mind and your body, just get in touch.

A few things have changed since this video was published here on YouTube:
My new website: https://www.beatrixaschmidt.com

If you have a question for me to answer during one of the Sleep Q&A videos, submit them in the comments below or come over to the website and submit them anonymously: https://www.beatrixaschmidt.com/ask-b...

If you’re looking to finally overcome your sleep problems or insomnia, check out my Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep...

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Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.