Скачать или смотреть Foam Rolling Hamstrings: Dos, Don'ts & How To

In this video, Maryke explains in which cases you should not be foam rolling your hamstrings, including why foam rolling a hamstring strain is usually not a good idea. Then she explains in what cases it may be useful, and finally she demonstrates her favourite way of foam rolling her hamstrings.

Chapters:
00:00:00 Introduction
00:00:45 When not to foam roll your hamstrings
00:01:52 When foam rolling your hamstrings is useful
00:02:31 How to foam roll your hamstrings – demo

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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References:
Capote Lavandero G, Rendón Morales PA, Analuiza A, et al. Effects of myofascial self-release. Systematic review. Revista Cubana de Investigaciones Biomédicas 2017;36(2):271-83.

Macgregor LJ, Fairweather MM, Bennett RM, et al. The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion. Sports Medicine-Open 2018;4(1):26.

Morales‐Artacho A, Lacourpaille L, Guilhem G. Effects of warm‐up on hamstring muscles stiffness: Cycling vs foam rolling. Scandinavian Journal of Medicine & Science in Sports 2017;27(12):1959-69.

Mueller-Wohlfahrt H-W, Haensel L, Mithoefer K, et al. Terminology and classification of muscle injuries in sport: a consensus statement. Br J Sports Med 2012:bjsports-2012-091448.

Schroeder AN, Best TM. Is self myofascial release an effective preexercise and recovery strategy? A literature review. Current Sports Medicine Reports 2015;14(3):200-08.

Zazac A. Literature Review: Effects of Myofascial Release on Range of Motion and Athletic Performance. 2015