Скачать или смотреть 🎥 Better Sleep, Less Stress: Simple Nighttime Tips for Fibromyalgia Relief 😴🌿

Struggling to sleep through the night—especially when you're stressed? You're not alone. For those with fibromyalgia or chronic fatigue, lack of quality sleep doesn’t just make you tired—it makes everything worse.

🧠 In this video, I break down the critical connection between stress and sleep, and why quality rest is one of the most powerful healing tools you have.

💡 You'll Learn:
✅ Why stress raises cortisol and interrupts deep sleep
✅ How poor sleep makes fibromyalgia symptoms worse
✅ Simple, actionable tips to fall asleep faster and stay asleep longer
✅ Natural remedies & bedtime routines that actually work

🌙 Whether it’s screen time, caffeine, your bedroom temp, or a racing mind—there’s a solution. Sleep is when your body restores, repairs, and resets. Let’s help you get more of it!

💬 COMMENT “SLEEP” if you’re trying one of these tips tonight!
📢 TAG a friend who needs better rest & less stress!

🔗 Want personalized support? Work with me:
👉 www.foundationsinwellness.com

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