Скачать или смотреть 15 Minute Dumbbell Workout To Improve Your Posture! Beginner Friendly

Improve your POSTURE with these effective dumbbell strengthening exercises. We will be focusing on your core, back and arms! Counteract sitting & slouching all day! Beginner Friendly!
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🖤 Set from Dharmabums Active (CODE: ROXANNE20 for discount 💸)

Pair this workout with one or more of these:
👉 20 Mins Lower Body Kettlebell or Dumbbell workout:    • 20 Min LOWER BODY Kettlebell Supersets | S...  
👉 10 Min Dumbbell Side Glute Workout:    • 10 Min Side Glutes weighted Pilates // DUM...  
👉 10 Min Dumbbell Standing ABS:    • 10 Min STANDING DUMBBELL ABS | FUNCTIONAL ...  

Suggested Workouts I know you will enjoy:
👉 20 Mins Dumbbell Metcon:    • 20 Min DUMBBELL METCON workout | FULL BODY...  
👉 30 Mins Dumbbell FULL BODY workout with a BENCH:    • 30 MIN Weight BENCH Dumbbell Strength Work...  

15 Exercises working 45 seconds on / 15 seconds off:
1. Arm Circles
2. T-Flies
3. Staggered Row
4. Swap Sides
5. Reverse Fly
6. Wood Chops
7. Swap Sides
8. Y-Raises
9. Bent Over Rows
10. Curl, Press and Extend
11. HALO Twists
12. Wide Row
13. Shoulder Press
14. Bent over rotation rows
15. Lateral Raises

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🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#dumbbellworkout #upperbodyworkout #posturecorrection

0:00 Introduction
0:53 Arm Circles
2:53 Staggered Row (L)
3:53 Staggered Row (R)
4:53 Reverse Fly
5:53 Wood Chops (L)
6:53 Wood Chops (R)
7:53 Y-Raises
8:53 Bent Over Rows
9:53 Curl, Press & Extend
10:53 Halo Twists
11:53 Wide Rows
12:53 Shoulder Press
13:53 Bent Over Row w/Pause
14:53 Lateral Raises