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Atlaspowershrugged shares Bronze/Silver Era training methods. Discover forgotten old school secrets for real natural bodybuilding and strength.
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YouTube:    / @atlaspowershrugged  
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0:00 Who is Atlaspowershrugged?
3:16 Why old school training?
5:35 Best lifts before
8:58 New natural gains
15:05 Not all techniques are equal
18:35 Super ROM exercises
20:22 The Jefferson Curl
26:59 Fear mongering & gradually loading
36:33 Zercher Jefferson curls
40:35 Zercher squats vs other squats
47:33 Having strong abs
50:09 Neglected muscles
55:13 Replacing deadlifts?
1:04:17 Cheat rows?
1:07:02 Bent over rows & alternatives
1:11:12 Calisthenics gains
1:16:32 Lifting longevity
1:20:01 The TRT scam
1:31:34 Untapped training
1:34:53 Pullover truth
1:41:42 Big arms template
1:43:45 Forearm training
1:47:01 Old school secrets
1:53:33 Obvious hidden gems?
1:56:19 Shortened position benefits
2:00:45 Strength training for size?
2:05:28 Modern gym problem
2:07:17 Overrated conventional lifts
2:09:57 Underrated lifts
2:13:14 Variety without overcomplicating
2:15:13 Recommend old school resources
2:23:22 Where to find Atlaspowershrugged

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#oldschool #oldschooltraining #naturalbodybuilding