Скачать или смотреть CARDIO COMBAT - martial arts inspired at home workout - no equipment - Hazel Ashleen Fitness

Join me for a martial arts inspired cardio and toning workout. Bring lots of energy as we kick, punch, squat, run and jump to the music. All moves are standing and no equipment is needed.
Say hi in the comments and let me know how you got on :)

#cardio #athomeworkout #martialartsworkout

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DISCLAIMER: It is important that you listen to your own body, work at your own pace, stay hydrated and rest whenever you need to.
By participating in this class, you agree that you are in good health and able to take part in the activities, take full responsibility for your own health and wellbeing and do so at your own risk.
You should seek professional advice if they have known medical conditions or injury prior to participating.