Скачать или смотреть Marrero Performance Training-Posture and Mobility

Marrero Performance Training App

Posture-T-Spine Mobilization

Try this movement to help create better movement in our Upper Backs

✔️Elbows are placed on bench shoulder width
✔️Hips pushed back
✔️Press Elbows down and Chest down as if a 🧲 were pulling it to the ground
✔️This can also improve Lat Activation and with other variations Lat Mobility too

⚠️As the world continues to move Remotely with our jobs and general life it's become even more of a focus to work on our POSTURE! When we use our Cellphones,Ipads,Laptops, and other items we place ourselves in a ROUNDED position. SIMPLE FACTS.

✔️Neck shoots forward
✔️Upper back/,Shoulders roll forward
✔️Low-Back then aches in addition


⚠️We then try to sit-up tall and arch our back to fix or release it ,which WILL NOT WORK,we only cause more tension.


MPT App:
➡️Structured Workout Programs/Calenders/Video Tutorials/Coaching Notes
➡️Habit Tracking Plans
➡️Nutrition Coaching
➡️Detailed tracking like Sleep,Stress,Resting Heart Rate


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