Скачать или смотреть 4 Alternative Medicine Techniques

Here are four alternative medicine techniques that you might want to try.

I used to think that if it wasn't exercise and nutrition, it was some kind of scam.

But in the last few years I've learned a lot about alternative and regenerative medicine.
The first technique is dry needling.

It looks like acupuncture, but it's completely different.

The therapist puts needles into your tendon base, spinning the collagen and forcing a remodeling process.

This is effective for long-term tendinopathies.

I had an elbow issue for years, and after two treatments, I was doing chin-ups pain-free within weeks.

The second technique is Shockwave therapy.

If you have long-term joint pain beyond several months, Shockwave is worth trying.

It uses electrical sound signals to break up collagen formations and scar tissue so healing can take place.

The third is cupping, which Michael Phelps made famous.

It's effective for reducing chronic muscle tension, especially when the therapist knows how to activate the right muscles.

It helps decompress tissue and bring fresh blood and oxygen into tight muscles.

Finally, there's electrical muscle stimulation (EMS).

When used strategically on muscles that aren't functioning properly, EMS can reactivate them correctly.

These four techniques are typically available through most therapists or regenerative medicine practitioners.

If you've been sidelined with pain or feel stuck despite exercise and nutrition, these methods might help you get back to healing using your own body.

Follow me for more tips on how to rebuild your body pain free.