Скачать или смотреть Active Dynamic Warmup - Legs

Dynamic warm-ups consist of movements & dynamic stretches specifically designed to prep muscles for strenuous activity to come! Full Article: http://www.fitnessandfuel-la.com/2013...

For most sports, that'll be muscles of the legs, core and lower back.

The Sequence:
Walking straight leg march for 20 yards
Walking knee hug for 20 yards
Walking quad stretch for 20 yards
Walking piriformis stretch for 20 yards
Prone scorpions 10 reps per side
Rocker hamstrings stretch 10 reps per side
Mountain climbers 10 reps per side
Groiners 10 reps per side

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Byron Paidoussi Exercise Physiologist & Sports Performance Specialist
Whitney Cole Personal Trainer, Pilates Instructor & Nutrition Counselor

FITNESS AND FUEL LA West Hollywood / Beverly Hills
Tel: 310-728-9346
Email: [email protected]