Скачать или смотреть 10 WAYS I BALANCED MY HORMONES & REGULATED MY PERIOD

Hi hi!! Today we're diving into my journey of healing my hormones overall and regulating my menstrual cycle over the last 4 years! I used to struggle a lot with a very long and pretty irregular cycle as well as regulating my cortisol, sleep and moodiness... it's been a journey. In this video, I'll share how I got into the world of hormones, what hormones really are and 10 of the things I've done to balance my hormones and help my cycle. I hope this video is interesting and informative to anyone who's ever thought about hormone healing and wondered what's it's like!

✪ PODCAST EPISODE ABOUT REST: https://open.spotify.com/show/5tH27xi...
✪ CYCLE SYNCING COURSE: https://stan.store/thecarolinalifesty...
✪ HORMONE HANDBOOK: https://stan.store/thecarolinalifesty...
✪ FUEL YOUR CYCLE: MENSTRUAL PHASE: https://open.substack.com/pub/thecaro...
✪ FUEL YOUR CYCLE: FOLLICULAR PHASE: https://open.substack.com/pub/thecaro...
✪ FUEL YOUR CYCLE: OVULATORY PHASE: https://open.substack.com/pub/thecaro...
✪ FUEL YOUR CYCLE: LUTEAL PHASE: https://open.substack.com/pub/thecaro...
https://open.substack.com/pub/thecaro...

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi...
✪Apple Podcasts: https://podcasts.apple.com/us/podcast...
✪IG:   / innergrowth.co  

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...