Скачать или смотреть Stress vs. Strain: What's Really Happening in Your Brain

Ever wonder why a simple email can give you a headache? Your ancient brain literally can't tell the difference between modern stress and actual life-threatening danger! 🧠⚡
In this video, I break down the SCIENCE behind why:

Your amygdala treats emails like bear attacks
Your body floods with stress hormones 24/7
You get tension headaches from spreadsheets
And most importantly... how to FIX it!

Understanding the biology of stress is the first step to managing it. Your brain isn't broken—it's just running outdated software that thinks you're always in danger.
💡 Key Takeaways:
✅ Stress response = ancient survival mechanism
✅ Chronic cortisol = inflammation & health issues
✅ Breathing, mindfulness, exercise, sleep = actual biological interventions
Next time your heart races over an email, remember: it's not a bear. Take three deep breaths. You got this! 💪
🔬 Science-based | 🎬 Educational | 🧠 Brain Facts
#BrainScience #StressManagement #MentalHealth #Neuroscience #StressRelief #HealthTips #ScienceExplained #ProductivityHacks #Wellness #AnxietyRelief