Скачать или смотреть Courage and Resilience: Black Women Confront Autoimmune Diseases

Did you know Black women are three times more likely to face autoimmune diseases? Discover their inspiring stories and coping strategies.
Shamekka Marty is a vocal advocate for chronic illness awareness and a warrior against lupus and multiple autoimmune diseases.,Statistics reveal Black women are three times more likely to develop lupus than their white counterparts, revealing alarming healthcare disparities.,Autoimmune diseases, over 80 known types, are chronic illnesses where the immune system mistakenly attacks healthy cells, causing damage.,Life with autoimmune disease varies daily, with symptoms affecting routine. Fatigue and discomfort are common challenges many face.,A typical day includes managing fatigue and symptoms, often leading to adjustments in work and personal activities for self-care.,Medications and diet plays a pivotal role in managing autoimmune diseases. Tailored diets can alleviate symptoms and enhance well-being.,Genetic and environmental factors influence the prevalence of autoimmune diseases in Black women, often heightened by social stressors.,Managing symptoms through hydration, sleep, and tracking leads to better awareness and treatment. Listening to one's body is crucial.,Engaging in uplifting activities—like walking, painting, or journaling—can foster joy and promote mental health amidst chronic illness.
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