Скачать или смотреть MICRONUTRIENT Blood Test Results Explained: What They Tell You About Your HEALTH | Dr. Joel Fuhrman

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Micronutrients are key to understanding how nutrition supports healthy aging and longevity. But nutritional advice online can be confusing, so what does the science say about healthy eating? It’s less about your macronutrients—protein, fat, and carbohydrates—and more about your micronutrients, which are vitamins, minerals, and beneficial plant compounds. Dr. Joel Fuhrman and Mike Haney discuss micronutrient testing, supplements, plant-based diets, and what to eat to stave off disease, reverse disease processes, and live a longer, healthier life.

📍What is discussed:
00:00 — Intro
06:59 — Using food as medicine
15:00 —Gaining a better understanding of how to use nutrition for longevity
18:45 — Why we must look at nutrition science comprehensively
23:26 — The benefits of a plant-based diet
25:56 —  The importance of micronutrients
32:31 — The role of healthy fats
37:44 — Micronutrient testing can help guide decisions about diet and any needed supplements
40:33 — Vitamin D from sunshine takes time to penetrate
43:18 — Focus on the GBOMBS to up your micronutrient intake and support longevity
57:41 — Finding a doctor who is certified in lifestyle medicine
59:06 — Changing your health through diet takes time

🔗 LINKS:
Transcript & Show Notes: https://www.levels.com/podcasts/275-w...
Subscribe here on YouTube: https://youtube.com/@LevelsHealth?sub...

👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

#metabolichealth #bloodsugar #glucosecontrol

DISCLAIMER:
A Whole New Level is a podcast intended for general informational and educational purposes only. It does not provide medical, nursing, or other professional healthcare advice, and no doctor-patient relationship is established by listening to or viewing its content. The information presented is not a substitute for professional medical advice, diagnosis, or treatment, and should not be used to diagnose, treat, or prevent any medical condition. Use of the information provided is at the listener’s own risk. Listeners should always consult qualified healthcare professionals regarding any medical concerns or conditions. Never delay or disregard professional medical advice because of something you heard on this podcast.