Скачать или смотреть The Truth About Getting Toned (It’s Not Weight Loss) | Body recomp explained step by step guide

Everyone wants to get toned… but most people are going about it the wrong way. In this video, I break down the truth about body recomposition — how to actually change your body shape without obsessing over the scale.

We’ll cover:
• Why the scale can lie
• The real meaning of “toned”
• Diet and training tips for fat loss + muscle gain
• Why weightlifting beats cardio for body goals
• Why Pilates alone won’t build your dream body

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