Cathe Friedrich's Drill Max Workout Live

This video clip is from Cathe's "Drill Max" Live!, that was first broadcast on Thursday, August 13th on Cathe Live and is our 64th live broadcast.

Move through a series of fitness drills ranging from cardio to lower body to upper body. Expect to lose fat, build stamina, shape & tone your entire body from head to toe. See you in the morning!

EQUIPMENT NEEDED:

A full sized step with 6 inch height (one riser each side)
A long 6ft resistance band
A firewalker loop
A stability ball
A set of 5, 8 AND 10 pound dumbbells
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/