Скачать или смотреть 7 DAY YOGA ROUTINE FOR PURE BEGINNERS | ONE WEEK FREE YOGA PLAN | HOME EXERCISES

Suitable for all age groups
• Do atleast 8-10 repetition of each movement and take rest for 30 sec before moving to the next
• Hold each asanas for around 1-2 mins

Learn How to do Surya Namaskar :    • Easiest guide to Surya Namaskar | Beginner...  

👉 DISCLAIMER

Before starting this yoga flow make sure you are empty stomach (or eat 4 hours prior starting the flow). Best time is to do in the morning or evening. If you are practicing indoors make sure to keep windows and doors open for proper ventilation. If you have any recent injury or any accidental case please consult your doctor first. You should not rely on this information as a substitute for, nor does it replace professional medical diagnosis or aids.This yoga and helth tips will definitely help you to improve your flexibility and quality of your life if practice on the daily basis.
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